weight loss

Chew to a new you

As the obesity rate in North America continues to escalate, one ponders what can actually be done to ight it. Sure, eating more vegetables and…


A second chance at a healthy life

The Biggest Loser is a life-changing show for overweight Americans who want to change their lives by becoming healthy through exercise and nutritional eating. The…


Weight loss for dummies

Disclaimer: this might not be for everybody. This could be taken as a guide, but should not be taken as a manual. That is, use…


Ask a health and fitness specialist

This column features health, fitness, and nutrition questions from students that are answered by a person specializing in that field. Many of us have health…