fitness

Following the Wild Path

Winnipeg-based yoga teacher Ash Bourgeois has found a way to provide Winnipeggers with a holistic fitness experience that connects them back to their deepest selves…


Focusing on fitness fundamentals

Johnny Fukumoto has been a leader all of his life. The 31-year-old graduate of kinesiology at Wilfrid Laurier University spent two years as a site…


Running with the herd

Well, it’s that time of year again! The summer has come and gone in a flash, and the dreaded first week of school is upon…



Get your winter workout on

If there’s anything Winnipeg does best, it’s winter. If there’s anything Winnipeggers do best, it’s making the most of wind chill, frostbite, and constant runny noses….



Here comes Treble

G’day folks! Welcome to the start of a brand new year. Did we all have a happy holiday season or what? I’m pretty sure I…


Here comes Treble

This week I thought I had the symptoms of Bieber fever: incredible pain, sweating and shitting like there’s no tomorrow. In the end I realized…


Here comes Treble

Do I look out of shape? A question I raised at the Manitoban office water cooler this week. My editor Ryan playfully suggested I should…


Shaping up

The ads are everywhere, buy the new Sketchers Shape-ups and you can “get in shape without setting foot in a gym.” Yes, advertisements claim that…